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CALM Sessions in the Library

February 5, 2017

Comfortable. Casual. Calm. Join us to learn stress reduction techniques Mondays and Tuesdays.

Students are invited to join us for brief relaxation sessions in the library! We will practice a different technique each week intended to help students actively de-stress, with mindfulness, breath work, meditation, and guided imagery. Most sessions will last about 30 minutes.   

CALM sessions will happen in Library 119 February 6 through April 25: 

  • Mondays from 2 to 3 p.m. 
  • Tuesdays from 11 a.m. to noon 

Tea and snacks will be provided. 

Just drop in!

Sponsored by Health Services, the Kathryn A. Martin Library, and Disability Resources.

For disability accommodations, contact Alissa Stainbrook at alstainb@d.umn.edu.

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